Matwork Pilates is a floor-based exercise class that focuses on strengthening the core, improving posture, enhancing flexibility, and promoting overall body awareness. Using only a mat and sometimes small props like resistance bands, balls, or rings, participants perform a series of controlled movements that target the abdominal muscles, back, hips, and glutes. The class emphasises proper breathing, alignment, and technique to build stability and muscular endurance. Suitable for all fitness levels, Matwork Pilates offers a low-impact yet challenging workout that supports functional movement and injury prevention.