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What I Do

What CHPP can offer you...

I provide professional, certified Pilates programs designed to help you reach and maintain your health and fitness goals. Check out my offerings below and choose one suitable to your ambitions and lifestyle.


One 2 One Physio-Pilates class

During these sessions you will be assessed by Sam using a Pilates based Physio method. It will give you the chance to tell me about any issues you have and together we can work out a home plan based on our findings.

Matwork Pilates - Beginners

These classes are kept to a maximum of 9-12 students depending on the venue. BYOM and Towel/head cushion, all other equipment is provided. These beginners classes are also suitable for the Ante-Natal population provided you are past the first trimester and your midwife / GP are happy and your pregnancy is low risk. 


Matwork Pilates - Intermediate

Based on the Joseph Pilates core exercises, this progressive class challenges your core strength and stamina further.
BYOM and Towel/Head cushion, all other equipment provided.
In this class you will feel the burn and sweat, all for a great cause!!

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Health HIIT Pilates

In this class you will spend 30 minutes working up a sweat!!!
Healthy HIIT (High Intensity Interval Training) combines the traditional HIIT type exercises such as sit-up, burpees, squats, press-up and many more with 'recovery' periods spent doing a complimentary Pilates exercise to the HIIT one you've just completed. These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning as well as build muscle tone and help prevent injury, to list just a few benefits. Come and give it a go, you might just get hooked...

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Class Information : Services

Weekly Class Timetable

Mondays @ Ladybridge Connect in Cheadle Hulme;

💫9:30-10:30am  Womens Health Pilates 

💫10:45-11:30am Post-Natal (bring your baby along) Pilates 

💫6:55-7:55pm Beginners Matwork Pilates 

💫8-9pm Intermediate/Improvers Matwork Pilates 

Wednesdays @ St.Michaels & All Angels CofE church, Bramhall; 

💫9:30-10:30am Beginners/Improvers Matwork Pilates 

💫10:45-11:45am Beginners Matwork Pilates 

Fridays @ Hesketh Park (summer) Mellor Road Carpark (winter), Cheadle Hulme;

💫7-7:30am Healthy HIIT Pilates 

Class Information : Quote


  • One to One Sessions

    PAYG for 60 min session and bespoke Pilates plan on request
    Valid for one year
    • These sessions can be paid for in advance or on the day!
  • Per Term (variable)*

    Pay for a term block upfront, which can range from 5-8 weeks
    Valid for one year
    • £12 per session, block booking essential to secure class
    • *Variable based on Stockport Primary School term dates
  • Healthy HIIT Pilates

    Pays for 6 weeks, can be used as and when suits you!!
    Valid for one year
    • 30 minutes once a week of HIIT Pilates
  • Post-Natal

    £7.50 for 45 minute class, payable by term, from £37.50
    Valid for 5 weeks
    Class Information : PaidPlans
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