What I Do
What CHPP can offer you...
I provide professional, certified Pilates programs designed to help you reach and maintain your health and fitness goals. Check out my offerings below and choose one suitable to your ambitions and lifestyle.
Matwork Pilates - Beginners
These classes are kept to a maximum of 9-12 students depending on the venue. BYOM and Towel/head cushion, all other equipment is provided. These beginners classes are also suitable for the Ante-Natal population provided you are past the first trimester and your midwife / GP are happy and your pregnancy is low risk.
Matwork Pilates - Intermediate
Based on the Joseph Pilates core exercises, this progressive class challenges your core strength and stamina further.
BYOM and Towel/Head cushion, all other equipment provided.
In this class you will feel the burn and sweat, all for a great cause!!
Health HIIT Pilates
In this class you will spend 30 minutes working up a sweat!!!
Healthy HIIT (High Intensity Interval Training) combines the traditional HIIT type exercises such as sit-up, burpees, squats, press-up and many more with 'recovery' periods spent doing a complimentary Pilates exercise to the HIIT one you've just completed. These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning as well as build muscle tone and help prevent injury, to list just a few benefits. Come and give it a go, you might just get hooked...
Weekly Class Timetable
Mondays @ Ladybridge Connect in Cheadle Hulme;
💫9:30-10:30am Womens Health Pilates
💫10:45-11:30am Post-Natal (bring your baby along) Pilates
💫6:55-7:55pm Beginners Matwork Pilates
💫8-9pm Intermediate/Improvers Matwork Pilates
Wednesdays @ St.Michaels & All Angels CofE church, Bramhall;
💫9:30-10:30am Beginners/Improvers Matwork Pilates
💫10:45-11:45am Beginners Matwork Pilates
Fridays @ Hesketh Park (summer) Mellor Road Carpark (winter), Cheadle Hulme;
💫7-7:30am Healthy HIIT Pilates
One to One Sessions60£PAYG for 60 min session and bespoke Pilates plan on requestValid for one year
- These sessions can be paid for in advance or on the day!
Per Term (variable)*60£Pay for a term block upfront, which can range from 5-8 weeksValid for one year
- £12 per session, block booking essential to secure class
- *Variable based on Stockport Primary School term dates
Healthy HIIT Pilates30£Pays for 6 weeks, can be used as and when suits you!!Valid for one year
- 30 minutes once a week of HIIT Pilates
Post-Natal7.50££7.50 for 45 minute class, payable by term, from £37.50Valid for 5 weeks